Weigh In record (no journal entry) for 29 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2020:
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2472 kcal
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Fat: 57.05g | Prot: 192.41g | Carbs: 297.11g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3316 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Housework - 45 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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