Weigh In record (no journal entry) for 15 August 2020
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 112.01g | Prot: 89.57g | Carbs: 267.18g.
Breakfast: Orange Juice , Bacon, Cream (Half & Half) , Butter , Honey , Great Value Fancy Sharp Cheddar Cheese Shredded, Egg. Lunch: Good Sense Honey Roasted Sunflower Nuts. Dinner: Heath Milk Chocolate English Toffee Bar, Rosa's Cafe Queso, Rosa's Cafe Salsa, Rosa's Cafe Refried Beans, Rosa's Cafe Rice, Burrito with Chicken, Minute Maid Soft Frozen Lemonade, Shiner Shiner Bock. Snacks/Other: Blue Bell Coffee Ice Cream, Blue Bell Natural Vanilla Bean Ice Cream, Lollicup Boba Milk Tea, Chocolate Cake (with Chocolate Frosting) , North Carolina Lighthouses Salt Water Taffy. more...
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2166 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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emeraldrainbow's Weight History
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