Weigh In record (no journal entry) for 29 February 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 February 2020:
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1734 kcal
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Fat: 31.84g | Prot: 201.36g | Carbs: 155.60g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2232 kcal
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Exercise:
Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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