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Finally seeing a drop. Having a thyroid issue makes losing lbs hard af. I swim in the ocean, lift 5lb dumbells, have 3 kids I'm constantly chasing around.... sometimes it feels like I'm not going to stand a chance. So I bought a measuring tape and started taking measurements. I have lost a few inches!!! So even tho that scale is barely moving, my shape is changing, and I am so very thankful for that!! I have a heel injury from January that is keeping me from really working out hard. But it seems to be getting better day by day. Hopefully soon i can get on the cardio train and get my meds situated for my hypothyroidism. Anyways, Happy Saturday everyone!!
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116.8 kg
Lost so far: 6.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.59g | Prot: 63.02g | Carbs: 22.09g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, Coffee. Dinner: Bacon Grease , Veggie Grill Herb Roasted Veggies, Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Simply Fresh Fruit Dragon Fruit. more...
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Losing 0.1 kg a Week
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