Weigh In record (no journal entry) for 15 August 2020
|
55.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 64.20g | Prot: 106.48g | Carbs: 140.00g.
Lunch: Schwan's Roasted Baby Bakers, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) . Dinner: Pace Salsa Con Queso, Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) , Knorr Fiesta Sides - Mexican Rice, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Snickers Snickers Bar (1.86 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|