Weigh In record (no journal entry) for 15 August 2020
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 97.54g | Prot: 138.77g | Carbs: 144.46g.
Breakfast: Turkey Chili, Chicken Breast, Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Butter , GourmetNut Power Up Protein Packed Trail Mix, Stouffer's Classics Roast Turkey. Dinner: Meatless Lo Mein, Turkey Chili, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 3.5 kg a Week
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lightning75715's Weight History
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