Weigh In record (no journal entry) for 15 August 2020
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137.0 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.66g | Prot: 69.56g | Carbs: 206.51g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: White Rice (Long-Grain, Cooked) , Manchu WOK Ginger Beef. Dinner: Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 5.4 kg a Week
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DarkKnight73's Weight History
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