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My insulin load has been under 50 for the past two days and things are moving. Just keep swimming.
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109.3 kg
Lost so far: 5.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 202.56g | Prot: 107.61g | Carbs: 45.99g.
Lunch: Macadamia Nuts, Whipped Cream (Pressurized Container), Strawberries, Philadelphia Original Cream Cheese Spread, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Hearts of Romaine Lettuce, Duck Meat and Skin (Roasted, Cooked), Turnip, Duck Meat and Skin (Roasted, Cooked), Turnip. Snacks/Other: Philadelphia Original Cream Cheese Spread, Macadamia Nuts . more...
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Losing 3.8 kg a Week
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summerbreesy's Weight History
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