summerbreesy's Journal, 15 Aug 20

My insulin load has been under 50 for the past two days and things are moving. Just keep swimming.
109.3 kg Lost so far: 5.4 kg.    Still to go: 48.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
2426 kcal Fat: 202.56g | Prot: 107.61g | Carbs: 45.99g.   Lunch: Macadamia Nuts, Whipped Cream (Pressurized Container),  Strawberries, Philadelphia Original Cream Cheese Spread, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Hearts of Romaine Lettuce, Duck Meat and Skin (Roasted, Cooked),  Turnip,  Duck Meat and Skin (Roasted, Cooked),  Turnip. Snacks/Other: Philadelphia Original Cream Cheese Spread,  Macadamia Nuts . more...
Losing 3.8 kg a Week

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summerbreesy's Weight History


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