Weigh In record (no journal entry) for 15 August 2020
|
82.4 kg
Lost so far: 8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 76.32g | Prot: 77.52g | Carbs: 31.97g.
Lunch: Inno Specialty Foods Dark Chocolate Keto Nuggets, 브라질 견과류, 매운족발, 올리브기름. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|