Weigh In record (no journal entry) for 15 August 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 98.99g | Prot: 81.96g | Carbs: 21.90g.
Breakfast: Coffee, Fried Egg, Country Traditions Sausage Rounds, Fully Cooked Pork, Great Value Monterey Jack Sliced Cheese, Metamucil Simply Clear Fibre. Lunch: Hard-Boiled Egg, Nestle Pure Life Water, Roasted Broiled or Baked Chicken Breast. Dinner: Sleeman Clear 2.0 Beer, Moe’S Lettuce Salad. Snacks/Other: Keto Blueberry Cheesecake . more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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