Weigh In record (no journal entry) for 15 August 2020
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 115.62g | Prot: 92.17g | Carbs: 58.99g.
Breakfast: Essential Living Foods Toasted Coconut Chips, Toasted Coconut Chips, Babybel Mini Original Cheese, Fried Egg, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Babybel Mini Original Cheese. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. more...
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2693 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Abdominal (Sit Ups) - 10 minutes, Basketball - 20 minutes, Circuit Training - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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