Weigh In record (no journal entry) for 15 August 2020
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.78g | Prot: 102.30g | Carbs: 185.07g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg, Tim Hortons Coffee with 1 Cream (Medium). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice 0% Skim Milk, General Mills Original Cheerios, Kellogg's Vector Energy Bar. Dinner: Asahi Super Dry. Snacks/Other: Christie Barnum's Animal Crackers, Mp Chocolate Toffee Protein Bar, Vienna Sausage (Canned). more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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