TonyFar's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

102.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2020:

1434 kcal

Fat: 46.82g | Prot: 66.88g | Carbs: 172.67g. Breakfast: Havregrøt lettkokte 80g. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g. more...

3160 kcal

Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 15 Aug 20

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TonyFar's Weight History