|
I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
|
86.1 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
|
237 kcal
|
Fat: 10.32g | Prot: 15.63g | Carbs: 21.56g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. more...
|
Gaining 2.2 kg a Week
|