Weigh In record (no journal entry) for 14 August 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.21g | Prot: 78.91g | Carbs: 197.51g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boost High Protein Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad, Cheemo Potato & Cheddar Perogies. more...
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Losing 0.2 kg a Week
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NanChan88's Weight History
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