FourWheeldrive's Journal, 21 Jul 13

Weigh In record (no journal entry) for 21 July 2013
104.8 kg Lost so far: 9.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:
1367 kcal Fat: 68.94g | Prot: 42.75g | Carbs: 147.29g.   Lunch: Tomato Soup, Grilled Cheese Sandwich. more...
2552 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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FourWheeldrive's Weight History


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