Weigh In record (no journal entry) for 21 July 2013
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 79.39g | Prot: 173.37g | Carbs: 189.71g.
Breakfast: Bacon and Egg Sandwich, Milk (Nonfat), Chewy Chocolate Chip High Protein Bar 1.76oz. Lunch: Ice Cream. Dinner: Italian Flatbread Focaccia, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Chicken Wing, Wedge Salad. Snacks/Other: Apples, Light Beer, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
|
|
2533 kcal
|
Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|