rivy311's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

80.6 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1627 kcal

Fat: 84.23g | Prot: 48.62g | Carbs: 176.21g. Breakfast: Panera Bread Cherry Cheese Brittany, Panera Bread Cappuccino. Lunch: Panera Bread Tuna Salad Sandwich (Half). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Cup). Snacks/Other: Land O'Lakes Butter with Olive Oil, Quaker Old Fashioned Oats, Truvia Brown Sugar Blend, Skinny Pop Real Butter Popcorn, Cappuccino. more...

2303 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rivy311's Journal, 14 Aug 20

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rivy311's Weight History