Weigh In record (no journal entry) for 21 July 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.27g | Prot: 110.89g | Carbs: 30.33g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Saputo Friulano Cheese, Compliments Extra Lean Chicken Burger, Bakers Deluxe Burger Bun (Low Carb), Compliments Caesar Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Compliments Caesar Dressing. Snacks/Other: Merlot Wine, e.d. Smith No Sugar Added Raspberry Jam, Carbwise Bagel Low Carb. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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