Weigh In record (no journal entry) for 14 August 2020
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.83g | Prot: 43.09g | Carbs: 84.73g.
Breakfast: Apples . Lunch: Cantaloupe Melons , Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Avocados , Tzatziki, Chicken Breast. Dinner: Grilled Chicken, Potato Gnocchi, Pesto Sauce, Cream (Half & Half) . Snacks/Other: Red Table Wine, Gin. more...
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Losing 0.8 kg a Week
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