DarkKnight73's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

136.2 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

2936 kcal

Fat: 119.15g | Prot: 75.05g | Carbs: 357.48g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Lunch: Heinz Tomato Ketchup, McCain Superfries Crinkle Cut, Michelina's Rigatoni Pomodoro. Dinner: Mr. Noodles Beef, Tim Hortons Coffee with 2 Creams (Large), Mr. Noodles Beef, Beef and Broccoli, White Rice (Long-Grain, Cooked) . Snacks/Other: Mutant BCAA 9.7. more...

1329 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 6.4 kg a Week

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DarkKnight73's Journal, 14 Aug 20

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DarkKnight73's Weight History