Weigh In record (no journal entry) for 14 August 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 70.48g | Prot: 166.45g | Carbs: 237.19g.
Breakfast: Custard Pie (Individual Size or Tart), Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Thin Crust Pizza with Meat, Meat Loaf Made with Chicken or Turkey, Publix Red Seedless Grapes, Peach. Dinner: Broccoli, White Rice, Trader Joe's Flank Steak, House Salad. Snacks/Other: Bananas , Strawberries, Corona Corona Premier, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt. more...
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2320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.9 kg a Week
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