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Back to using commercial home gym weighing scale
Weighed in at 141.8 after workout
Program has extended another 3 months due to COVID-19.
Did a weigh in some time ago and came in at around 144.
Happy with muscle fullness and strength this year while cutting.
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 24.55g | Prot: 135.51g | Carbs: 452.22g.
Breakfast: Compliments Tomato Ketchup, Lightlife Gimme Lean, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Compliments Tomato Ketchup, Lightlife Smart Dogs, White Rice (Long-Grain, Cooked), Avocado Roll, No Name Green Peas. Dinner: Yves Veggie Cuisine Veggie Burger Burgers, White Rice (Long-Grain, Cooked). Snacks/Other: Post Honeycomb, Great Value Organic Almond Drink Original, Muscle Pharm Combat Powder. more...
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Losing 0.2 kg a Week
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