Weigh In record (no journal entry) for 14 August 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 99.95g | Prot: 56.45g | Carbs: 23.34g.
Breakfast: Great Value Monterey Jack Sliced Cheese, Country Traditions Sausage Rounds, Fully Cooked Pork, Fried Egg, Coffee. Lunch: Kraft Miracle Whip, Fresh Express 3 Colour Deli Cole Slaw. Dinner: Keto Blueberry Cheesecake , Chicken, Moe’S Lettuce Salad. Snacks/Other: Frito Lay Pork Rinds, Nestle Pure Life Water, Nestle Pure Life Water. more...
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Gaining 0.5 kg a Week
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arnoldmoe's Weight History
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