Weigh In record (no journal entry) for 14 August 2020
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 77.28g | Prot: 157.76g | Carbs: 206.47g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Compliments Hickory Smoked Ham Butt Portion, Cooked Broccoli, Black Diamond Fat Free Mozzarella Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli. Dinner: Pork, Gge Japanese Ramen Soy Sauce Noodle, Frozen Fruit Cocktail or Mix, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Grissol Melba Toast, Frosted Sweet Cinnamon Bun, Mp Chocolate Toffee Protein Bar, Kellogg's Vector Energy Bar. more...
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2244 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.3 kg a Week
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GuiseppeCarboner's Weight History
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