Weigh In record (no journal entry) for 14 August 2020
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 117.25g | Prot: 94.59g | Carbs: 40.84g.
Breakfast: Cream Cheese , Scrambled Egg. Lunch: Hellmann's Mayonnaise, Dom Reserve Smoked Atlantic Salmon. Dinner: Skotidakis Feta Cheese, Fat Bomb, No Name Mozzarella Shredded Cheese, Egg Omelet or Scrambled Egg, Shrimp Cake or Patty, Cooked Spinach (from Fresh), Green String Beans. Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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lamapa515's Weight History
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