Weigh In record (no journal entry) for 14 August 2020
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67.0 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.01g | Prot: 30.15g | Carbs: 110.02g.
Breakfast: Kellogg's All-Bran Original, Metamucil Simply Clear Fibre, President's Choice Greek Yogurt, Silk Creamy Cashew Unsweetened, Dempster's Whole Grain Ancient Grains Bread, Beatrice 0% Skim Milk, Lactantia Salted Butter, Kraft Crunchy Peanut Butter, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Frozen Peach Unsweetened, Coffee, Frozen Cherries, Poached Egg. Lunch: Cauliflower Sweet Potato Turmeric Soup, Chapman's Caramel Pecan Crunch Frozen Yogurt. more...
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Losing 0.1 kg a Week
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georgelewis1's Weight History
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