PowerbuilderC's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

83.0 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

748 kcal

Fat: 18.82g | Prot: 74.77g | Carbs: 67.14g. Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Strawberries, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Snacks/Other: Fage Total 0% Greek Yogurt. more...

2197 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.5 kg a Week

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PowerbuilderC's Journal, 14 Aug 20

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PowerbuilderC's Weight History