Weigh In record (no journal entry) for 20 July 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 146.23g | Prot: 48.27g | Carbs: 182.97g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Hash Brown (from Frozen). Dinner: French Onion with Bacon Dip, Potato Chips (Salted), Hot Dog Buns, Beef Brats. more...
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3149 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FourWheeldrive's Weight History
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