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С сегодняшнего дня , на дефицит 1800 Kcal.
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53.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.00g | Prot: 179.59g | Carbs: 154.20g.
Breakfast: Pakkasmarja Boysenmarja, Kananmuna, Benjamissimo Happy Edition , Benjamissimo Happy Edition, Atria Vuolu Kanafilee Mustapippuri. Lunch: Kirsikka, Avokado, Kesäkurpitsa, Pirkka Tonnikalafilee. Dinner: Pensasmustikka, Kiivi, Persikat, Kurkku, Jäävuorisalaatti, Sainte Maure Juusto President , Rainbow Jättikatkaravunpyrstöt. Snacks/Other: Mansikat, Pakkasmarja Mustikka, Vadelmat, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth. more...
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Gaining 4.2 kg a Week
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