Weigh In record (no journal entry) for 20 July 2013
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113.5 kg
Lost so far: 3.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 48.11g | Prot: 39.87g | Carbs: 29.59g.
Breakfast: revised negative calorie soup, Stir Fried Vegetables, Smucker's Sugar Free Strawberry Jam, Oopsie Rolls, Iced Coffee with Cream. Lunch: revised negative calorie soup, Tap Water, Green Tea. Dinner: chicken noodle casserole, Tap Water, revised negative calorie soup. more...
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4395 kcal
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Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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