|
Decided to focus on digestion for the last week . Eating whole foods. Fruits and veggies. No caffeine . No gluten. No sugar. (other than fruit ). No meat.
Digestion is so important to how your body absorbs nutrients. I plan to continue this for about another week or so as I start bringing other foods back in. A bit of an elimination exercise to see how my body responds to the foods I put back in.
|
76.6 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
Losing 9.1 kg a Week
|