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sticking to my perportions. feeling good about it.
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116.1 kg
Lost so far: 1.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.34g | Prot: 69.69g | Carbs: 186.88g.
Breakfast: Cooked Winter Melon, Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Sugar, Coffee, Sealtest Light Cream 5%. Lunch: Tuna Salad, Arla Apetina Feta Cheese in Olive Oil with Herbs and Spices, Lettuce Salad with Assorted Vegetables. Dinner: Tai Sun Food Co. Chinese Style Pork Longaniza, Fried Beef Steak, Cooked Vegetables, Jasmine Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar, Longo's Spinach Dip, Longo's Hummus, Apples . more...
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Losing 1.9 kg a Week
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blueskyeye's Weight History
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