lamapa515's Journal, 13 Aug 20

Did not exercise yesterday,due to leg problems
Today had to go slow,managed to do 4500 steps. Tired,no energy
Made supper-small salad,1 sausage 1 PC. of smoked salmon.. had to stop,will eat rest later..

95.7 kg Lost so far: 2.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1624 kcal

Fat: 129.19g | Prot: 88.29g | Carbs: 32.03g.   Breakfast: Selection Bacon, Thick Slices, Egg, Lemon, Heavy Cream. Lunch: Skotidakis Feta Cheese, Italian Sausage. Dinner: Egg, Central Epicure Smoked Salmon,  Italian Sausage. Snacks/Other: Hellmann's Mayonnaise,  Lettuce. more...

76 kcal

Exercise: Samsung Health - 24 hours. more...