Weigh In record (no journal entry) for 20 July 2013
|
75.2 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 38.80g | Prot: 100.30g | Carbs: 87.27g.
Breakfast: Bananas (Large), PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Yogurt. Lunch: Chocolate Milk Protein Shake (11 oz). Dinner: Mixed Salad Greens, Steamed or Boiled Shrimp. Snacks/Other: Speculoos Cookie Butter, Light Butter, Peanut Butter, Traditional English Muffins. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobbydog's Weight History
|