Weigh In record (no journal entry) for 13 August 2020
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 31.38g | Prot: 81.82g | Carbs: 94.71g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Kiwi, Nectarinas. Lunch: Salsa de Tomate, Calabacín, Bonito. Dinner: Hacendado Yogur Proteínas Fresa, Larsa Queso Arzua Ulloa, Huevo, Hacendado Salmon Ahumado. Snacks/Other: Ciruela. more...
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1615 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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