Weigh In record (no journal entry) for 13 August 2020
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 94.65g | Prot: 87.91g | Carbs: 10.50g.
Breakfast: Half and Half Cream, Nature's Way MCT Oil, Coffee. Dinner: Stampede Boneless Beef Ribeye Steak, Cooked Collards, Butter, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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1240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 5 minutes. more...
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steady weight
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