Weigh In record (no journal entry) for 13 August 2020
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135.3 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 36.55g | Prot: 45.93g | Carbs: 64.24g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 1.0 kg a Week
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DarkKnight73's Weight History
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