Weigh In record (no journal entry) for 13 August 2020
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64.8 kg
Lost so far: 29.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.97g | Prot: 89.01g | Carbs: 124.69g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Peanut Butter. Lunch: President's Choice Puff Pastry, Beatrice 0% Skim Milk, Navels Oranges, Cherry Tomatoes, Unico Black Beans, Organic Meadow Organic Cottage Cheese, Avocados. Dinner: Green String Beans, Compliments Roma Tomato, Great Value Sesame Seeds, Bassé Pumpkin Seeds, Kraft All Natural Peanut Butter, Cabbage, Red Sweet Pepper, Cauliflower, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Raspberries, Blueberries, President's Choice Greek Yogurt. more...
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1684 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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