Weigh In record (no journal entry) for 13 August 2020
|
50.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 72.60g | Prot: 159.40g | Carbs: 216.13g.
Breakfast: Spinach, Egg White, BJ's Chopped Peppers & Onions, Mushrooms, Boar's Head American Cheese, Oatmeal, Spectrum Chia Seeds, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Feta Cheese , Ocean Spray Craisins Dried Cranberries, Walnuts, Spinach , BelGioioso Fresh Mozzarella Pearls, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Jason's Deli Tomato Slice. Dinner: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Other: Kraft Cool Whip Lite, Breyers CarbSmart Butter Pecan Ice Cream, Kroger Walnut Halves & Pieces, Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Blueberries , Dannon Oikos Triple Zero - Cherry, Muscle Milk Pro Series 32 Mega Protein Shake, Skinny Pop Sea Salt , Reese's Dark Thins, Jolly Rancher Hard Candy, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|