Weigh In record (no journal entry) for 13 August 2020
|
65.7 kg
Lost so far: 36.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 67.25g | Prot: 32.18g | Carbs: 131.30g.
Breakfast: Aunt Jemima Lite Syrup, Just Tomatoes Organic Just Blueberries, Central Market Gluten Free Dairy Free Buckwheat Blueberry Waffles, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Denny's Sliced Tomatoes (3 Slices), Which Wich Avocado. Snacks/Other: Haagen-Dazs Ice Cream, Atkins Milk Chocolate Delight Shake. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|