Weigh In record (no journal entry) for 13 August 2020
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61.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.19g | Prot: 8.04g | Carbs: 87.07g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Carrot Muffin. more...
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Gaining 0.3 kg a Week
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