Weigh In record (no journal entry) for 20 July 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 91.86g | Prot: 187.46g | Carbs: 207.59g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Meatballs, Italian Pork Sausage (Cooked), Soft Boiled Egg, Cornbread (Dry Mix, Prepared). Dinner: Sides - Garden Salad, Pulled Pork, Frankfurter or Hot Dog, Hamburger (Single Patty). Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Peaches, Corona Light. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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