Weigh In record (no journal entry) for 13 August 2020
|
84.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 48.87g | Prot: 72.02g | Carbs: 144.39g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread, Vital Farms Alfresco Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Chicken Wing (Skin Eaten). Dinner: Hunt's Diced Tomatoes (No Salt Added), Potato, Cooked Celery, Cooked Carrots, Rice Pilaf, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|