Weigh In record (no journal entry) for 13 August 2020
|
51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 20.94g | Prot: 23.31g | Carbs: 165.78g.
Breakfast: Fresh & Easy Cut Mango, Lime, Bean Sprouts, Basil , Great Value Romaine Lettuce, Cucumber (Peeled) , Calavo Avocado, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Twinings English Breakfast Tea , Nice! String Cheese. Dinner: Mango, Gerber Graduates Arrowroot Cookies, Watermelon , Buckwheat Groats (Fat Not Added in Cooking). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|