Weigh In record (no journal entry) for 20 July 2013
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 56.30g | Prot: 131.14g | Carbs: 237.34g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Maxim Energy bar caramel/choco, chicken roasted ICA 240g, Bendit Smoothie guava. Snacks/Other: Bendit Smoothie guava, Maxim Energy bar caramel/choco, Eple Importert 200g. more...
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Gaining 3.5 kg a Week
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