Weigh In record (no journal entry) for 13 August 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.90g | Prot: 90.26g | Carbs: 116.49g.
Breakfast: Буше Хлеб Тартин, Сыр Гауда, Тысяча Озер Масло Сливочное 82,5%. Lunch: Говядина Постная, Слобода Кетчуп Лечо, Рис Вареный, Говядина Постная. Dinner: Йола Чизкейк. more...
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Losing 0.2 kg a Week
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