Weigh In record (no journal entry) for 12 August 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.38g | Prot: 49.40g | Carbs: 116.43g.
Breakfast: Whole Wheat Bread, Green Peppers , Cooked Dry Chickpeas (Fat Not Added in Cooking), Fried Egg. Lunch: Green Peppers , Whole Wheat Bread, Meat. Dinner: Cucumber (Peeled) , Cooked Tomatoes, Pickles, Onions , Spaghetti (with Added Salt, Cooked) , Kebab. more...
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1324 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Fatimah Horami's Weight History
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