Weigh In record (no journal entry) for 12 August 2020
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135.4 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 132.68g | Prot: 120.20g | Carbs: 264.92g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: McDonald's Hot Mustard, Compliments Chicken Strips, Beef and Broccoli, White Rice (Long-Grain, Cooked) , Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 2.2 kg a Week
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DarkKnight73's Weight History
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