Weigh In record (no journal entry) for 12 August 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.05g | Prot: 112.50g | Carbs: 83.35g.
Breakfast: Soul In The Bowl Лосось, Домик в деревне Молоко Обезжиренное 0,5%, Pure Protein Батончик, Flora No Fauna Авокадо Тост . Lunch: Шефмаркет Диетический Салат Нисуаз. Dinner: Бургер Кинг Салат Цезарь. more...
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Gaining 0.3 kg a Week
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